5/29/2023 0 Comments Hasten bedI always have garlic at home and usually elderberry syrup, so these are often a quick go to. I will up vitamin C to bowel tolerance, grab some zinc lozenges, and start with any antiviral herbs I may have on hand. “Often during the season, I start taking elderberry – especially if there are bugs going around. “The key is to start natural therapies at the first signs of feeling unwell,” Dr. If you do come down with something, naturopathic treatments can help soothe symptoms and hasten recovery. zinc, vitamin D, vitamin C), but it’s tough for these strategies to make up for a poor lifestyle.” Solomonian adds that “immunomodulating and adaptogenic herbs can help (think Astragalus, Ganoderma, Codonopsis, etc.), and some supplements may reduce the likelihood of illness (eg. Furlong recommends elderberry, vitamin C, Zinc lozenges, vitamin A & D gel caps, Oscillococcinum, Echinacea, Goldenseal, or Oregon Grape fluid extract. “It could be meditation, dancing, yoga, time with loved ones, seeking opportunities for laughter, expressing gratitude…whatever is most important for you!” 9. Managing stress with self-care is crucial, according to Dr. “Meditation also helps fight off sickness or prevent it altogether because prevention of illness and healing happens in a restful state.” 8. “Meditation relaxes my mind and decreases cortisol that contributes to the fight-or-flight stress response,” she says. “My clinic offers infrared sauna therapy in addition to constitutional hydrotherapy, and we also suggest patients take Epsom salt baths with two cups of Epsom salts per bath.” Dr. “Get outdoors for a bit, regardless of the weather! There is no bad weather, just bad clothes!” 6. Furlong adds that outside exercise is even better. Ideally, that means 30 to 60 minutes per day, but at a minimum, it should be 150 minutes per week.ĭr. Solomonian says it’s important to get sufficient moderate to vigorous physical activity. This keeps the air more like outdoor air and decreases particles and droplets in the air.” 5. Furlong adds, “use a (-) ion generator in your office or at your desk. “Saline rinses with a neti pot can also be helpful during the height of flu season to keep the respiratory passages clear.”ĭr. Good old soap and water are more than effective,” Dr. “It can’t be said enough-wash your hands. Going to bed earlier matches the earlier sunsets.” 4. Furlong recommends, “sleep a bit more than usual. Healing occurs in the restful and sleep state, and it is very important for the innate capacity of the body to heal to kick in,” Dr. “I try to sleep at least eight hours a night, and when I need a reset, I may stay in bed for at least ten hours per night, even if not all of those hours are sleep-filled. “Avoid sugar, candy, or pastry binges, especially around holidays!” Dr. Solomonian recommends eating lots of fruits and veggies, healthy fats, adequate protein, fiber, and minimal simple sugars. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
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